青和白苦瓜含囊籽3根快刀剁薄片以縮短烹調時間
green and white bittermelon include seeds and all parts cut into thin pieces to shorten the cooking time
green and white bittermelon include seeds and all parts cut into thin pieces to shorten the cooking time
鳳梨片1/4個或一罐小罐頭連汁
1 can of pineapple and juice or a quarter of fresh pineapple
1 can of pineapple and juice or a quarter of fresh pineapple
辣豆瓣醬3tbsp
chilli bean paste 3tbsp
chilli bean paste 3tbsp
素蠔油3tbsp
oyster sauce 3tbsp
oyster sauce 3tbsp
糖1tbsp
sugar 1tbsp
sugar 1tbsp
3粒話梅
3 crack seeds
3 crack seeds
水或蔬菜高湯3cups
water or vegetable stock 3 cups or more as needed
water or vegetable stock 3 cups or more as needed
干草粉1tbsp
Chinese liquorice powder 1tbsp
Chinese liquorice powder 1tbsp
steps
全部入鍋加蓋小火煮至軟爛約40min
put all things into a pot with lid on and bring to boil,
simmer about 40mins till bitter melon soft
put all things into a pot with lid on and bring to boil,
simmer about 40mins till bitter melon soft
拿掉話梅籽
take off the seed of crack save the meat
take off the seed of crack save the meat
機器打碎
pour into a blender to mix it well
pour into a blender to mix it well
過濾
strain it
strain it
回鍋加洋菇片再煮滾收汁
add sliced mushrooms and bring to boil, keep cooking to a thicken consistency
加巴西里碎
shreded parsley
Chef Frank
